How Regular Meditation Helped Me

Importance of Meditation

Importance of Meditation I Image Resource :

Sunday Morning, One of my favourite days of the week. Here, I am all by myself away from all the business integrities, family commitments, children etc. Deba’s sabbatical Morning that is what my wife, friends and family coin it. Surely yes, being a successful businessman for six years in a row is simply a tough job, ask me!

I firmly believe that at least once in seven days I should give my mind and body much deserved peace and indulge in treating my senses with age-old yet highly effective technique — Meditation.

I have been meditating for quite a long while now. If you precisely ask me, I started meditating since I was around 25 years old — this drastic change took place in me after I read a few amazing advantages of meditation. Here are some of the top benefits I have compiled to help you understand better.

First off, meditation bursts the stress bubble. By just practicing meditation for 15 – 20 minutes, I tend to forget all my problems and hassles. I enter into a world where there is no place for stress and it really does has a positive effect on my mind.

I have seen a sharp increase in my productivity and creativity with each passing day. Giving me a more positive outlook, meditation helps me shoot anxiety and depression — untangling all my worries and irritability. What’s more, my memory has amazingly improved. Now, no more forgetting of engagement anniversary or the place where I first met my wife!

Meditation has serious impacts on the body as well — and that is in a good way obviously. Being a businessman, one would find me seated in my first-class air-conditioned cabin, meeting with clients and, signing business deals etc. However, that does not worry me as a bit of physical exercise coupled with meditation helps me kick off cholesterol, control my blood pressure, and strengthen my immune system.

The major advantages I have personally derived from meditation is slowed aging, emotional stability, enhanced quality of life, improved intuition and a tendency to let go of things that were not meant to be.

I think according to me I have gained a different experience of life altogether by taking up meditation on a regular basis. Anyone and everyone can practice meditation for relaxed mind and body anywhere and anytime.

About Debanjan Basu

Hey this is Debanjan Basu. My friends call me “Debhu”. I'm a 45 year old businessman from Kolkata. Married and have two lovely Kids. I know that i am getting old but i believe that as I'm growing older, i am get more and more adventurous. I love Going to trips especially family vacations. Despite of my busy schedule, I always make it a point that i spend time with my wife and kids. I have been to almost every places around West Bengal as well as other states. With this blog of mine, I'm determined to help those married men like me who love hanging out with their family by sharing my travel experience.

Posted on November 11, 2013, in Attractions and tagged . Bookmark the permalink. Leave a comment.

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